Boundaries & Rhythms

The Slowdown: 📍You Are Here

The Rebellious Systems "Slowdown" — Issue #10 | September 2024

Embarrassing music makes mornings easier

Pajama people are mad.

I am pajama people.

The Summer Slowdown: The Quiet Place

The Rebellious Systems "Slowdown" — Issue #9 | August 2024

How much rest is too much rest?

I obviously wouldn't know.

Get out of my face, Grammarly 🙄

Micro-dosing imperfection and embracing mindful rebellion

Confessions of a Quitter

Give yourself permission to quit

No More Monthly Prioritization Sessions

👋👋👋

Let the Wildflowers Grow 🌺

You don't always have to do "the thing"

On saying yes AND no

Navigating your wants while prioritizing your needs

Discovering Option "C"

Finding alchemy in body wisdom + creativity

Simple Ways to Slow Down

...for when you're feeling overwhelmed and burnt out

Reading Newsletters in the Bath

Why I'm embracing rituals over resolutions

Journaling to survive December

Journaling exercises to support embodiment, gain perspective and survive whatever the holidays throw at you

Stray Cats & Longing as a Compass

Clarifying Your North Star

When 'productivity' feels irrelevant...

Slowing down and checking in

Take it easy

It's okay if you can't focus right now.

Emotional regulation for my introverted ghost 👻

Free Notion template inside

Digital Boundaries = Professional Oblivion?

Why I deactivated my LinkedIn account

“I don’t wanna do THAT!”

Sept co-working, platform recs, and inner teen sh*t

I don't care when you wake up, Mark Wahlberg.

Nighttime people, assemble.

My System for Managing Change

Permission to disappear?

F*ck Myers-Briggs

Consistently inconsistent...

Pssst... you're allowed to change your mind.

The Art of Overpromising

(Quiet) quitter? I hardly know her.